Weekly mindset shifts — Kelly Summersett: Life Coach for Professional Women

Exact habit change steps for success without the pressure and stress

MindBodySWEAT, Motivation MondayKelly SummersettDecember 21, 2020exact habit change steps, habit change success, the steps to habit change, how to make habit change easy, manage my mind, mindbodysweat, mind body connection, how to be perfect, why habit change is hardComment

Riddle: This is invisible and wastes SO much of your energy and time

MindBodySWEAT, Motivation MondayKelly SummersettDecember 7, 2020inner critic behaviors, inner critic coach, life coach chattanooga, top stall-out behaviors, free thrive training, setting yourself up to thrive, lose your inner critic, how to stop being a perfectionist, how to be now and joyful, mindbodysweat, what keeps me from thriving?Comment

How to change your mood and results INSTANTLY

MindBodySWEAT, Motivation MondayKelly SummersettNovember 30, 2020Wayne Dyer quotes, manage your mind, how to improve your mood, how to be more productive, how to have more joy, how to get better results in your life, how to stop thinking negative, life coach chattanooga, mindset coachComment

Election anxiety? Six go-to musts to save your health

Motivation MondayKelly SummersettNovember 2, 2020election 2020, how to calm down during election week, how to stay sane during election week, how to deal with my election anxiety, how to deal with anxiety in 2020Comment

Winter darkness. Seeds. And you

Motivation Monday, MindBodySWEATKelly SummersettOctober 26, 2020analogies of being a seed, growth analogies, seed analogies, top habits that keep us from growth, habits that keep us stuckComment

Two massive energy drainers (and 4 ?’s to get you out of it!)

Motivation Monday, MindBodySWEATKelly SummersettOctober 21, 2020you are energy, what you think matters, how to have better thoughts, mind management, manage my mind, i have no energy, being busy, energy draining thoughtsComment

Stop Managing Stress During COVID. THIS is what works.

MindBodySWEATKelly SummersettSeptember 23, 2020stress management, how to manage stress during COVID, the best way to manage stress, mind management, stress less during COVID, how to stay now, how to live with more joy, mental health month, mind healthComment

Learn from this world record tree hugger!

Motivation MondayKelly SummersettSeptember 21, 2020tree hugging world record Adrienne Long, mind management, mindbodysweat, up-level your life, how to accomplish your goal, productive thinking, Guinness World Records, how to love yourself, life coach chattanoogaComment

How to find and keep the right relationship 😍

Motivation MondayKelly SummersettSeptember 7, 2020how to find the right relationship, Wayne Dyer, Wayne Dyer quotes, You attract what you are not what you want, law of attractionComment

Get through COVID with THIS acronym

Motivation MondayKelly SummersettAugust 24, 2020covid 19, covid and being optimistic, a new acronym for COVID-19, feeling empowered during COVID-19, being proactive during COVID, how to take your power back during COVIDComment

Take the 3 question growth quiz. Where do you fall?

Kelly SummersettAugust 6, 2020self growth quiz, how ready are you to grow, how do you know when you're ready to grow?, what questions do I ask myself to know if I'm ready to growComment

Stop Body Shaming in One Step

Motivation MondayKelly SummersettAugust 3, 2020how to stop body shaming, why do I shame my body, how to be happy with my bodyComment

Control Freak was my middle name :(

Motivation MondayKelly SummersettJuly 27, 2020being a control freak, how to trust and flow, how your inner critic makes you crazyComment

Ever use the word 'stress'? This is a good one to open.

Motivation MondayKelly SummersettJuly 20, 2020Eckhart Tolle, where does stress come from?, How do I stop stressing and feel more in control?, stress management, mind management, life and health coach chattanooga, how do I know it's my inner critic?Comment

You on the people-pleasing slippery slope? Six indicators

Your relationships actually improve when you stay off the people-pleasing slippery slope.
(and BTW, I added a sixth bullet point to be aware of)

Motivation MondayKelly SummersettJuly 16, 2020people pleasing, how to respect myself more, take your power back, how to know if I'm a people pleaser, how to stop people pleasing, am I being selfish?Comment

Do people get on your last nerve?

Motivation MondayKelly SummersettJuly 6, 2020Wayne dyer, people are on my nerves, compassion for others, how to change your thoughts, 60, 60000 thoughts, how to manage your mindComment

Corona Creativity in the Kitchen

Motivation MondayKelly SummersettJune 15, 2020Necessity is the mother of invention, corona creative recipes, how to use leftovers, how to avoid the grocery storeComment

Drastic. But it finally helped me understand white privilege. Please read.

Motivation MondayKelly SummersettJune 1, 2020how to see white privilege, why do so many white people live without knowing they're privileged?, five reasons why you don't see your priviledge, why is white privilege invisible?, how to be aware of your privilege and use it to create a better community, how Daryl Davis helped the ku klux klan, Caleb, People, SystemsComment

Three powerful ways to make your 'to do' list a lot more fun

Motivation MondayKelly SummersettApril 20, 2020how to make your to do list fun, how to be more playful, putting play into your life, how to make my to do list more funComment

This made my friend (and me) crash. Stop doing this!

Motivation MondayKelly SummersettApril 7, 2020going with the flow, how to let go of control, doing my best during coronavirus, self-compassion during a pandemic, should I be more productive during this pandemic?Comment