MindBodyNOW is exclusively for…

High-performing women ready for upgraded everyday life and self-relationship tools that create time, energy, and peace to take easy care of their bodies, minds, and lives. Finally. 

Have you been running around doing all of the overs? You know, over-functioning, perfecting, pleasing, comparing, controlling, and thinking? And you’re stressed and drained because there’s never enough time for you? Are you OVER it?

That’s why I eventually crashed, you know. I was so busy, stressed, and overwhelmed trying to manage all of the ‘overs’ (and still not believing I was doing a good enough job) that I never stopped to notice I had become a shell of myself. My self-relationship was out to lunch. A long one at that — years.

And get this — I thought my ‘not enoughness’ was my fault. It must be me. What was I doing wrong that I didn’t have time to get everything checked off my to-do list? What was wrong with me that I didn’t have enough willpower, motivation, or energy to get to the gym, meal prep, count macros, or stick to the healthy habits I said were important to me? I always thought I needed to try harder.

If you’re nodding with a sigh, hear me out: None of this is your fault!

You do know how to take care of your health and your body. You do know how to motivate yourself. You are more than enough at work and home. You just need to unravel from your inner critic and learn a few upgraded tools that re-introduce you to the kick-ass you you’ve been missing.

Three straightforward, science-backed, and mind-blowing tools teach you:

1) How to manage your mind and lose your inner critic. 

All of those loud, judgmental, anxious, worrisome, and hard-on-yourself thoughts? That’s your inner critic. The frienemy in your head managing you (into the ground) and spewing very believable lies about your abilities and body. This voice has been zapping your productivity, clarity, joy, peace, and ease for years, but not on my watch! You learn how to identify your inner critic and shut it down in the moment, freeing up valuable mental space and energy for productive thinking and meaningful action-taking on your health goals and whatever else is important to you to achieve.

2) Have a great relationship with yourself and your intuitive body.

With a managed mind, you can finally hear, reconnect to, like, and understand your intuitive body. This isn’t whoo-whoo, this is basic science. Your intuitive body is always giving you cues. These cues lead you to your purpose and values. They guide you to set and honor boundaries, speak up, make decisions, and follow through. Your body is a truth serum. You just weren’t taught how to hear it. Everything improves when you move out of your head and into your body.

3) Be now, fully present and stress-resistant.

This. Is. Freedom. This is you being your authentic, stress-resilient, at-peace, and confident self in all situations, no matter what’s hitting the fan. Time and peace expand when you’re now.

And there you have it! These three tools become your new everyday operating system. They give you time, energy, and peace. Confidence, self-trust, and self-command.

What’s more? These science-backed and straightforward tools regulate your nervous system. That’s why weight levels out naturally without effort. Why emotional eating stops without needing control or discipline. Why you sleep better. And why it no longer occurs to you to cope with alcohol, scrolling, or staying overly busy.

How does having an additional 6-8 hours of productive time each week sound?

Where do these magical hours come from?

1.Your at-peace and focused mind.

2. Your healthy relationship with yourself and your intuitive body.

3. And your ability to be now and stress-resilient for everyday life.

What are you doing with 6-8 hours of extra time and ease each week?

• traveling?

• working a normal work day? Or even less?

• planning your next career move?

• hiking? Being in nature?

• napping?

• working out?

• having fun cooking?

• whatever the F you want?

This life exists and without…

• forcing willpower to get to the gym, needing a personal trainer to motivate you, and without counting macros, calories, or being tied to your Fitbit.

• any outside ‘fixes’ like weight loss programs, cleanses, juices, meditations, etc.

• needing to get better with time management skills

• being selfish and neglecting your important relationships

• reading every self-help book and then fizzling out midway through because you don’t understand how to apply the tools in your everyday life

• spending months talking about it in therapy trying to uncover where these patterns started

What’s more? This life is faster to achieve than what your inner critic makes you believe. Eight weeks, in fact.

Normal side-effects

• Natural and lasting weight loss (if that’s important to you) even if you’ve struggled for years 

• Relationships get easier at work and home

• Zest and fun for life return

• Self-worth to ask for raises, leave unhealthy situations, or put yourself first guilt-free

• Nervous system settles

• Everyday peace, focus, and joy

• Stress resiliency no matter what life throws at you

• Easy and confident decision-making

• And I’m sure I’m leaving off some because that’s the thing – when you learn the three pillars in MindBodyNOW, literally everything in your life improves

Is this class the solution you didn’t know you were looking for?

It’s reasonable to be unsure so let me send you an easy self-assessment to help you decide (scroll down to enter your email). This class isn’t for everyone but I hope you allow yourself to see.

Or, if you know it’s beyond time to pull the trigger because you’ve been thinking about making a change for years, but you know…no time…email me now and let’s start an easy convo.

If it makes sense to take the next step, I’ll invite you to a Zoom so we can meet face-to-face.

And because I believe in the shifts you’ll see, I offer a money-back guarantee. I’ve been doing this since 2013.

You can change your relationship with your body and your life for good. The science-backed tools you’ll learn + the accountability you get from me to apply them in your everyday life ensure it.

It feels like peace. Finally.

I offer MindBodyNOW in two formats: 1:1 and small group (3-5 women.)