Kelly Summersett: Life Coach for Professional Women
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Kelly Summersett: Life Coach for Professional Women
Create more time, energy, and peace to take care of your body and life
Dropping these six words in 2025 skyrockets your productivity

Are the thoughts you’re thinking keeping you from being productive? Happy? In Command? Here are five to drop in 2025

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Kelly SummersettDecember 20, 2024how to stop stressingComment
Two steps to lasting weight loss

If you’ve been trying all the outside fixes to help you ‘fix’ your body, you need this intel.

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Kelly SummersettDecember 17, 2024Comment
12 Days of Christmas challenge

Make this the Christmas you give yourself true love! Take this twelve-day challenge and I’ll donate $12 to The Launch Pad in Chattanooga, TN.

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MindBodySWEAT, Motivation MondayKelly SummersettDecember 12, 202412 days before Christmas workout, power of smalls, how to change a habit, easy habit change, how to take action on your goal, overcoming inner critic, mind management tools, how to stick with your habit, how to change your thoughtsComment
Stop avoiding these or you'll start a dumpster fire

Avoiding difficult convos is normal AND very unhelpful. Learn the two real reasons you avoid having them and how to take care of yourself moving forward.

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Kelly SummersettNovember 25, 2024emotional dumpster fire, how to have difficult convos, why do I avoid difficult conversations?, bright friday deal, how to have difficult conversationsComment
Four believable lies about failure

Your inner critic is lying to you when she tells you to be afraid to fail

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Kelly SummersettAugust 18, 2024Comment
I'm in the slow lane to success and I'm not quitting

When you listen to that negative voice it’s easy to make little to no progress on the goals we say are important to us. You gonna stand for that? Here’s a different way to look at it.

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Kelly SummersettJuly 15, 2024Comment
The 👹 is baked into perfectionism (relating to food and fitness)

You’re a perfectionist when it comes to your body, food, and fitness when you have this type of monologue with yourself. Recognize it so you can course-correct!

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Kelly SummersettJuly 15, 2024Comment
I'm throwing out this ONE word now

There are many words we use on auto-pilot that slow us down. I noticed I was still using this one word and it needs to go now!

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Kelly SummersettJuly 2, 2024Comment
Making peace with food and fitness

If it sounds foreign and unrealistic to have daily peace with your body, food, and exercise without self-judgment, pressure, and beat-downs…you’re normal. It only means that you haven’t learned better tools yet. Time-sensitive class!

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Motivation MondayKelly SummersettJune 11, 2024self relationship, food and exercise peace, Manage your mindComment
A tale of my two weddings

What I learned when I decided to go from a heterosexual marriage to a homosexual one.

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Kelly SummersettJune 4, 2024Comment
The Murph!

A compelling reason to exercise if you tend to get caught up in your head. Plus — this is one heck of a workout!

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Motivation MondayKelly SummersettMay 23, 2024the murph, memorial day workout, how to do the murph, how to stick with exerciseComment
8 common words that tank your energy Inbox

If you’re using any of these eight words every week your mental health is more impaired than most.

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Kelly SummersettMay 20, 2024Comment
A cool timeline activity

Let me reintroduce myself! I did this fun timeline activity and was surprised at the clarity I gleaned! What’s your timeline show you?

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Motivation MondayKelly SummersettApril 24, 2024personal timelineComment
What this client proved!

When you learn how to get out of your own way, big shifts happen in short amounts of time!

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Motivation MondayKelly SummersettApril 24, 2024Comment
How to know when to take action NOW

Here’s an easy check-in that gives you self-authority to take action if you’ve been on repeat during Q1 of 2024.

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Kelly SummersettApril 10, 2024Comment
Common rejections and why they happen
Motivation MondayKelly SummersettFebruary 13, 2024get out of your head, how to handle rejection, self-rejection, how to love yourself, ways to love yourself, what is self loveComment
How disliking my body impacted my life

Which examples do you relate to? If you're spending more time judging and shaming your body than you do loving it, this is the read you need today.

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Motivation MondayKelly SummersettJanuary 8, 2024body image, perfect body, how to have the perfect body, why is it hard to lose weight?Comment
It's your inner critic (and not you!) when....

Is your inner critic running interference and keeping you from what you want to achieve? How do you know the difference between you and ‘her’? Read on!

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Motivation MondayKelly SummersettJanuary 8, 2024mindset coaching for women near meComment

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