Are the thoughts you’re thinking keeping you from being productive? Happy? In Command? Here are five to drop in 2025
Read MoreIf you’ve been trying all the outside fixes to help you ‘fix’ your body, you need this intel.
Read MoreMake this the Christmas you give yourself true love! Take this twelve-day challenge and I’ll donate $12 to The Launch Pad in Chattanooga, TN.
Read MoreAvoiding difficult convos is normal AND very unhelpful. Learn the two real reasons you avoid having them and how to take care of yourself moving forward.
Read MoreYour inner critic is lying to you when she tells you to be afraid to fail
Read MoreWhen you listen to that negative voice it’s easy to make little to no progress on the goals we say are important to us. You gonna stand for that? Here’s a different way to look at it.
Read MoreYou’re a perfectionist when it comes to your body, food, and fitness when you have this type of monologue with yourself. Recognize it so you can course-correct!
Read MoreThere are many words we use on auto-pilot that slow us down. I noticed I was still using this one word and it needs to go now!
Read MoreIf it sounds foreign and unrealistic to have daily peace with your body, food, and exercise without self-judgment, pressure, and beat-downs…you’re normal. It only means that you haven’t learned better tools yet. Time-sensitive class!
Read MoreWhat I learned when I decided to go from a heterosexual marriage to a homosexual one.
Read MoreA compelling reason to exercise if you tend to get caught up in your head. Plus — this is one heck of a workout!
Read MoreIf you’re using any of these eight words every week your mental health is more impaired than most.
Read MoreLet me reintroduce myself! I did this fun timeline activity and was surprised at the clarity I gleaned! What’s your timeline show you?
Read MoreWhen you learn how to get out of your own way, big shifts happen in short amounts of time!
Read MoreHere’s an easy check-in that gives you self-authority to take action if you’ve been on repeat during Q1 of 2024.
Read MoreWhich examples do you relate to? If you're spending more time judging and shaming your body than you do loving it, this is the read you need today.
Read MoreIs your inner critic running interference and keeping you from what you want to achieve? How do you know the difference between you and ‘her’? Read on!
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